Ask LH: Can I Lift Weights With An Umbilical Hernia?

Dear Lifehacker, A few weeks ago I noticed a lump just above my belly button area which was about the size of a large marble. I’ve since been diagnosed with an umbilical hernia. Eight months ago, I joined a gym and have noticed great results. Every single person tells me NOT to do any weight lifting and only to stick to cardio. Which sucks. More »

   

 

 

from Lifehacker Australia (Australian Stories) http://bit.ly/1myI7rw